Analogue Living

October 2026

Are you addicted to your phone, TV or computer? Do you need a break from technology? In this book, we take a closer look at digital fatigue, and why removing screens and focusing on slow living can help improve our health and wellbeing. Take up a new hobby like knitting or calligraphy, make more meaningful in-person connections and introduce more physical media into your routines to reduce stress, enhance sleep and be more present.